Edibles
Definition: Edibles are foods and drinks infused with cannabis, such as gummies, chocolates, baked goods, and beverages. Because THC is absorbed through the digestive system, edibles take 30 minutes to 2 hours to kick in and their effects typically last 6 to 8 hours, far longer than smoking or vaping.
Why Do Edibles Feel Different?
When you eat THC, your liver converts much of it into 11-hydroxy-THC, a compound that crosses into the brain readily and is at least as potent as inhaled THC. That’s why edibles often feel stronger and more “body heavy,” and why they last so long.
How Long Do Edibles Take to Kick In and Last?
| Stage | Typical timing |
|---|---|
| Onset | 30 minutes to 2 hours |
| Peak | 2 to 4 hours after eating |
| Total duration | 6 to 8 hours, up to 12 at high doses |
Dose, metabolism, tolerance, and what’s in your stomach all change the timeline.
How Much Should You Take?
In most legal US markets, one standard serving is 10 mg of THC. Many dispensaries recommend that beginners start with 2.5 to 5 mg and wait at least 2 full hours before taking more. The most common mistake is taking a second dose because the first “isn’t working” yet.
What If You Take Too Much?
Overdoing an edible is uncomfortable but passes. A 2019 study of a Colorado hospital system in the Annals of Internal Medicine found edibles made up a small share of cannabis sold but a disproportionate share of cannabis-related emergency visits, mostly for anxiety, vomiting, and racing heart. Stay somewhere calm, hydrate, and sleep it off. Don’t drive. Seek medical help for chest pain or severe symptoms, and call Poison Control at 1-800-222-1222 if a child or pet eats an edible.
Can You Make Edibles at Home?
Yes, but cannabis must be decarboxylated first, and potency is hard to control. Our guide on how to make cannabutter explains how to estimate THC per serving.
Related terms: Canna Oil, Decarboxylate, THC, Distillate
Sources: Monte AA et al., “Acute Illness Associated With Cannabis Use, by Route of Exposure,” Annals of Internal Medicine, 2019; National Institute on Drug Abuse: Cannabis (Marijuana).
